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Struggling with poor posture? Explore our Fix Posture Library filled with essential exercises to improve your alignment, reduce Hello guys, welcome to my channel, this channel is sharing some useful & effective workout shorts & videos, hope you enjoy it, Fix rounded shoulders and open up your posture to say goodbye to hunchback.
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1️⃣ Improves Posture: The exercise targets the thoracic spine, which is crucial for maintaining good posture, increasing the For more content like this, click here to SUBSCRIBE to our channel: Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and
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Improve Thoracic Mobility and Decrease Upper Back Pain! Here's How… If you can't have your back flat against the wall with your arms over head touching the wall then you probably have tight lats and
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Dr. Rowe shows an exercise that can relieve shoulder tightness, stiffness, and pain within seconds. This exercise requires only an The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Grip: Opt
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Fix your hunch back #yoga #yogaforbeginners #yogapractice #yogateacher #posture #posturecorrection Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home. It requires no equipment
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The back is made up of multiple layers of muscles, each with specific functions that support movement, posture, and stability. There's three basic exercises you can do to free up the joints in your neck and alleviate cervical spinal stenosis. The first is
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Your shoulders are not the problem, your thoracic and lats are the issue! ⬇️ Pelvis rotation can cause leg length difference causing uneven weight distribution and uneven posture in the spine. Your spine The Perfect Straight Arm Pulldown
1. Set Up Place both hands on the bench, palms down, arms straight. Keep your back flat and core lightly engaged. 2. These exercises are great for releasing pain in your neck and upper back area. MID-BACK PAIN ♂️ . WhatsApp / DM or Drop an email at mailcoachharmeet@gmail.com to book consultation or enrol
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